21.1 km | 02:10:10 | 06:09/km日期: 2024-02-09 08:47 - 平均心率: 138 - 卡路里: 1489 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 96.4
Pace: 06'54" / 07'17" / 06'09" / 08'37" / 06'05" / 06'09" / 06'06" / 06'07" / 06'07" / 05'59" / 06'28" / 05'48" / 05'46" / 05'46" / 05'55" / 05'39" / 05'41" / 05'57" / 05'40" / 05'54" / 05'40" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'15") | 1000 / 1000 |
| 2 | | 07'10" (+01'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 08'31" (+02'52") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'48") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'16") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'40" (+00'01") | 1000 / 17000 |
| 18 | | 05'56" (+00'17") | 1000 / 18000 |
| 19 | | 05'40" (+00'01") | 1000 / 19000 |
| 20 | | 05'54" (+00'15") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'02" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
208.39 km 
Asics Gt-2000 12 累積 :
735.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'17" | 00:14'11" |
| 3 | 06'09" | 00:20'20" |
| 4 | 08'37" | 00:28'57" |
| 5 | 06'05" | 00:35'02" |
| 6 | 06'09" | 00:41'11" |
| 7 | 06'06" | 00:47'17" |
| 8 | 06'07" | 00:53'24" |
| 9 | 06'07" | 00:59'31" |
| 10 | 05'59" | 01:05'30" |
| 11 | 06'28" | 01:11'58" |
| 12 | 05'48" | 01:17'46" |
| 13 | 05'46" | 01:23'32" |
| 14 | 05'46" | 01:29'18" |
| 15 | 05'55" | 01:35'13" |
| 16 | 05'39" | 01:40'52" |
| 17 | 05'41" | 01:46'33" |
| 18 | 05'57" | 01:52'30" |
| 19 | 05'40" | 01:58'10" |
| 20 | 05'54" | 02:04'04" |
| 21 | 05'40" | 02:09'44" |
| 21.1 | 05'02" | 02:10'21" |
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