12.0 km | 00:55:09 | 04:34/km日期: 2024-02-08 07:25 - 平均心率: 156 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 94.8
Pace: 04'46" / 04'43" / 04'41" / 04'37" / 04'38" / 04'39" / 04'38" / 04'32" / 04'36" / 04'27" / 04'23" / 04'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'26") | 400 / 400 |
| 2 | | 04'50" (+00'34") | 400 / 800 |
| 3 | | 04'43" (+00'27") | 400 / 1200 |
| 4 | | 04'43" (+00'27") | 400 / 1600 |
| 5 | | 04'43" (+00'27") | 400 / 2000 |
| 6 | | 04'39" (+00'23") | 400 / 2400 |
| 7 | | 04'41" (+00'25") | 400 / 2800 |
| 8 | | 04'39" (+00'23") | 400 / 3199 |
| 9 | | 04'37" (+00'21") | 400 / 3599 |
| 10 | | 04'38" (+00'22") | 400 / 3999 |
| 11 | | 04'37" (+00'21") | 400 / 4399 |
| 12 | | 04'37" (+00'21") | 400 / 4800 |
| 13 | | 04'38" (+00'22") | 400 / 5200 |
| 14 | | 04'41" (+00'25") | 390 / 5590 |
| 15 | | 04'38" (+00'22") | 400 / 5990 |
| 16 | | 04'38" (+00'22") | 400 / 6390 |
| 17 | | 04'34" (+00'18") | 400 / 6790 |
| 18 | | 04'32" (+00'16") | 400 / 7190 |
| 19 | | 04'36" (+00'20") | 400 / 7590 |
| 20 | | 04'32" (+00'16") | 400 / 7990 |
| 21 | | 04'33" (+00'17") | 400 / 8390 |
| 22 | | 04'32" (+00'16") | 400 / 8790 |
| 23 | | 04'31" (+00'15") | 400 / 9190 |
| 24 | | 04'32" (+00'16") | 400 / 9590 |
| 25 | | 04'28" (+00'12") | 400 / 9990 |
| 26 | | 04'20" (+00'04") | 400 / 10390 |
| 27 | | 04'20" (+00'04") | 400 / 10790 |
| 28 | | 04'16" | 400 / 11190 |
| 29 | | 04'16" | 400 / 11590 |
| 30 | | 04'29" (+00'13") | 450 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
220.00 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
776.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'37" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'39" | 00:28'04" |
| 7 | 04'38" | 00:32'42" |
| 8 | 04'32" | 00:37'14" |
| 9 | 04'36" | 00:41'50" |
| 10 | 04'27" | 00:46'17" |
| 11 | 04'23" | 00:50'40" |
| 12 | 04'23" | 00:55'03" |
| 12.0 | 06'14" | 00:55'18" |
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