10.0 km | 00:59:28 | 05:55/km日期: 2016-06-08 05:18 - 地點: 田園小徑 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81%
Pace: 06'32" / 06'00" / 06'07" / 05'55" / 05'53" / 05'52" / 05'53" / 05'50" / 05'44" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1000 / 1000 |
| 2 | | 05'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'16" | 30 / 10030 |
早安大家～
田園小徑亂亂逛～（巧遇小松兄～～^_^
6月累積里程 : 319.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 05'53" | 00:30'27" |
| 6 | 05'52" | 00:36'19" |
| 7 | 05'53" | 00:42'12" |
| 8 | 05'50" | 00:48'02" |
| 9 | 05'44" | 00:53'46" |
| 10 | 05'33" | 00:59'19" |
| 10.0 | 04'59" | 00:59'28" |
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