20.0 km | 02:09:51 | 06:29/km日期: 2024-02-10 11:23 - 平均心率: 157 - 卡路里: 1172 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 64.1
Pace: 06'26" / 06'21" / 06'22" / 06'20" / 06'31" / 08'06" / 06'18" / 06'16" / 06'18" / 06'35" / 10'09" / 06'32" / 06'27" / 06'36" / 06'32" / 12'16" / 06'43" / 09'45" / 06'33" / 06'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'20" (+00'04") | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'17" (+00'01") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'17" (+00'01") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'16") | 1000 / 12000 |
| 13 | | 06'27" (+00'11") | 1000 / 13000 |
| 14 | | 06'35" (+00'19") | 1000 / 14000 |
| 15 | | 06'32" (+00'16") | 1000 / 15000 |
| 16 | | 06'35" (+00'19") | 1000 / 16000 |
| 17 | | 06'43" (+00'27") | 1000 / 17000 |
| 18 | | 06'47" (+00'31") | 1000 / 18000 |
| 19 | | 06'32" (+00'16") | 1000 / 19000 |
| 20 | | 06'46" (+00'30") | 1000 / 20000 |
| 21 | | 05'59" | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 214.29 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'31" | 00:32'00" |
| 6 | 08'06" | 00:40'06" |
| 7 | 06'18" | 00:46'24" |
| 8 | 06'16" | 00:52'40" |
| 9 | 06'18" | 00:58'58" |
| 10 | 06'35" | 01:05'33" |
| 11 | 10'09" | 01:15'42" |
| 12 | 06'32" | 01:22'14" |
| 13 | 06'27" | 01:28'41" |
| 14 | 06'36" | 01:35'17" |
| 15 | 06'32" | 01:41'49" |
| 16 | 12'16" | 01:54'05" |
| 17 | 06'43" | 02:00'48" |
| 18 | 09'45" | 02:10'33" |
| 19 | 06'33" | 02:17'06" |
| 20 | 06'46" | 02:23'52" |
| 20.0 | 06'36" | 02:23'58" |
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