10.0 km | 01:03:48 | 06:22/km日期: 2016-06-08 05:35 - 卡路里: 649 Cal - 平均步頻: 170
Pace: 06'36" / 06'08" / 06'16" / 06'23" / 06'23" / 06'22" / 06'44" / 06'23" / 06'20" / 06'26" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'13") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 07'17" (+01'10") | 16 / 10016 |
6月累積里程 :
210.23 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'16" | 00:19'00" |
| 4 | 06'23" | 00:25'23" |
| 5 | 06'23" | 00:31'46" |
| 6 | 06'22" | 00:38'08" |
| 7 | 06'44" | 00:44'52" |
| 8 | 06'23" | 00:51'15" |
| 9 | 06'20" | 00:57'35" |
| 10 | 06'26" | 01:04'01" |
| 10.0 | 07'03" | 01:04'08" |
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