12.3 km | 01:07:52 | 05:29/km日期: 2016-06-08 18:28 - 地點: 埸外1.9+新路 - 天氣: 热 - 卡路里: 700 Cal - 總步數: 12840 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 20%
Pace: 05'43" / 05'40" / 05'36" / 05'35" / 05'32" / 05'24" / 05'26" / 05'25" / 05'17" / 05'20" / 05'19" / 05'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'36") | 1008 / 1008 | 179 / 94 |
| 2 | | 05'35" (+00'19") | 1003 / 2011 | 185 / 96 |
| 3 | | 05'34" (+00'18") | 1006 / 3018 | 186 / 95 |
| 4 | | 05'33" (+00'17") | 1009 / 4027 | 186 / 96 |
| 5 | | 05'29" (+00'13") | 1006 / 5034 | 188 / 96 |
| 6 | | 05'19" (+00'03") | 1003 / 6037 | 189 / 99 |
| 7 | | 05'26" (+00'10") | 1008 / 7046 | 190 / 96 |
| 8 | | 05'22" (+00'06") | 1000 / 8046 | 191 / 96 |
| 9 | | 05'16" | 1007 / 9053 | 192 / 98 |
| 10 | | 05'17" (+00'01") | 1007 / 10061 | 193 / 97 |
| 11 | | 05'17" (+00'01") | 1003 / 11064 | 194 / 97 |
| 12 | | 05'24" (+00'08") | 1011 / 12076 | 192 / 96 |
| 13 | | 05'30" (+00'14") | 347 / 12424 | 188 / 96 |
6月累積里程 :
312.16 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'35" | 00:22'34" |
| 5 | 05'32" | 00:28'06" |
| 6 | 05'24" | 00:33'30" |
| 7 | 05'26" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'17" | 00:49'38" |
| 10 | 05'20" | 00:54'58" |
| 11 | 05'19" | 01:00'17" |
| 12 | 05'26" | 01:05'43" |
| 12.3 | 06'10" | 01:07'52" |
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