16.1 km | 01:57:16 | 07:16/km日期: 2024-02-09 14:56 - 平均心率: 147 - 卡路里: 745 Cal - 溫度: 13°C - 濕度: 85.2
Pace: 06'26" / 06'50" / 06'21" / 08'35" / 06'08" / 06'19" / 08'03" / 06'25" / 06'18" / 06'21" / 06'29" / 06'27" / 07'48" / 06'25" / 12'30" / 08'26" / 10'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
107.57 km nb 1080v13 累積 :
281.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'50" | 00:13'16" |
3 | 06'21" | 00:19'37" |
4 | 08'35" | 00:28'12" |
5 | 06'08" | 00:34'20" |
6 | 06'19" | 00:40'39" |
7 | 08'03" | 00:48'42" |
8 | 06'25" | 00:55'07" |
9 | 06'18" | 01:01'25" |
10 | 06'21" | 01:07'46" |
11 | 06'29" | 01:14'15" |
12 | 06'27" | 01:20'42" |
13 | 07'48" | 01:28'30" |
14 | 06'25" | 01:34'55" |
15 | 12'30" | 01:47'25" |
16 | 08'26" | 01:55'51" |
16.1 | 11'03" | 01:57'16" |