10.0 km | 00:46:41 | 04:40/km日期: 2024-02-09 07:06 - 平均心率: 160 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 94.1
Pace: 05'25" / 04'24" / 04'25" / 04'24" / 04'40" / 04'32" / 04'41" / 04'50" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 1000 / 1000 |
| 2 | | 04'24" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 48 / 2048 |
| 4 | | 04'17" | 1000 / 3048 |
| 5 | | 04'29" (+00'12") | 600 / 3649 |
| 6 | | 04'32" (+00'15") | 439 / 4088 |
| 7 | | 04'35" (+00'18") | 1000 / 5088 |
| 8 | | 04'32" (+00'15") | 530 / 5619 |
| 9 | | 04'39" (+00'22") | 428 / 6047 |
| 10 | | 04'40" (+00'23") | 1000 / 7047 |
| 11 | | 04'42" (+00'25") | 495 / 7543 |
| 12 | | 04'51" (+00'34") | 1000 / 8543 |
| 13 | | 04'45" (+00'28") | 1000 / 9543 |
| 14 | | 04'27" (+00'10") | 87 / 9631 |
| 15 | | 04'30" (+00'13") | 373 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
102.99 km 
asics sortie train tnn446 累積 :
1006.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'24" | 00:09'49" |
| 3 | 04'25" | 00:14'14" |
| 4 | 04'24" | 00:18'38" |
| 5 | 04'40" | 00:23'18" |
| 6 | 04'32" | 00:27'50" |
| 7 | 04'41" | 00:32'31" |
| 8 | 04'50" | 00:37'21" |
| 9 | 04'50" | 00:42'11" |
| 10.0 | 04'31" | 00:46'44" |
展開計圈分析
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