11.6 km | 01:10:58 | 06:06/km日期: 2024-02-06 05:22 - 平均心率: 136 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83.4
Pace: 06'44" / 05'58" / 06'15" / 05'45" / 05'54" / 06'06" / 06'13" / 06'08" / 06'24" / 05'58" / 05'42" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 06'14" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'23" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 617 / 11617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 179.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 05'45" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 06'06" | 00:36'42" |
| 7 | 06'13" | 00:42'55" |
| 8 | 06'08" | 00:49'03" |
| 9 | 06'24" | 00:55'27" |
| 10 | 05'58" | 01:01'25" |
| 11 | 05'42" | 01:07'07" |
| 11.6 | 06'20" | 01:11'02" |
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