8.3 km | 00:45:22 | 05:27/km日期: 2024-02-11 18:27 - 卡路里: 620 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66.3
Pace: 05'28" / 05'27" / 06'03" / 05'02" / 05'20" / 05'19" / 05'57" / 06'29" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 400 / 400 |
| 2 | | 06'04" (+01'31") | 400 / 800 |
| 3 | | 05'33" (+01'00") | 400 / 1200 |
| 4 | | 05'25" (+00'52") | 400 / 1600 |
| 5 | | 05'23" (+00'50") | 400 / 2000 |
| 6 | | 07'37" (+03'04") | 400 / 2400 |
| 7 | | 04'53" (+00'20") | 400 / 2800 |
| 8 | | 05'05" (+00'32") | 400 / 3199 |
| 9 | | 05'14" (+00'41") | 400 / 3599 |
| 10 | | 05'06" (+00'33") | 400 / 3999 |
| 11 | | 05'12" (+00'39") | 400 / 4399 |
| 12 | | 05'21" (+00'48") | 400 / 4800 |
| 13 | | 05'39" (+01'06") | 400 / 5200 |
| 14 | | 05'10" (+00'37") | 400 / 5600 |
| 15 | | 05'15" (+00'42") | 400 / 6000 |
| 16 | | 06'15" (+01'42") | 400 / 6400 |
| 17 | | 05'15" (+00'42") | 400 / 6800 |
| 18 | | 05'39" (+01'06") | 400 / 7200 |
| 19 | | 06'15" (+01'42") | 400 / 7600 |
| 20 | | 05'26" (+00'53") | 400 / 8000 |
| 21 | | 05'15" (+00'42") | 220 / 8220 |
2月累積里程 : 418.42 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 06'03" | 00:16'58" |
| 4 | 05'02" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'57" | 00:38'36" |
| 8 | 06'29" | 00:45'05" |
| 8.2 | 05'17" | 00:46'15" |
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