15.1 km | 01:21:13 | 05:22/km日期: 2024-02-11 06:15 - 平均心率: 153 - 卡路里: 749 Cal - 溫度: 9°C - 濕度: 89.2
Pace: 05'14" / 04'59" / 04'57" / 04'55" / 04'50" / 04'48" / 04'50" / 04'47" / 04'46" / 04'52" / 04'45" / 10'35" / 04'56" / 04'57" / 05'08" / 14'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'48" | 00:29'43" |
| 7 | 04'50" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'46" | 00:44'06" |
| 10 | 04'52" | 00:48'58" |
| 11 | 04'45" | 00:53'43" |
| 12 | 10'35" | 01:04'18" |
| 13 | 04'56" | 01:09'14" |
| 14 | 04'57" | 01:14'11" |
| 15 | 05'08" | 01:19'19" |
| 15.1 | 14'21" | 01:21'13" |
留言 
