30.1 km | 02:53:06 | 05:44/km日期: 2024-02-11 07:15 - 總爬升: 285 m - 地點: 國立臺灣歷史博物館 - 平均心率: 168 - 卡路里: 1806 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 71.3
Pace: 04'26" / 06'02" / 05'56" / 05'51" / 05'48" / 06'33" / 05'52" / 05'46" / 05'49" / 05'49" / 05'46" / 11'22" / 06'57" / 05'49" / 05'47" / 05'49" / 05'42" / 05'35" / 11'57" / 05'54" / 05'36" / 05'35" / 05'29" / 05'29" / 07'35" / 05'32" / 05'30" / 05'59" / 06'37" / 05'23" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'31") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 1000 / 13000 |
| 14 | | 05'48" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'25") | 1000 / 16000 |
| 17 | | 05'42" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'43" (+00'20") | 1000 / 19000 |
| 20 | | 05'54" (+00'31") | 1000 / 20000 |
| 21 | | 05'36" (+00'13") | 1000 / 21000 |
| 22 | | 05'34" (+00'11") | 1000 / 22000 |
| 23 | | 05'28" (+00'05") | 1000 / 23000 |
| 24 | | 05'29" (+00'06") | 1000 / 24000 |
| 25 | | 05'38" (+00'15") | 1000 / 25000 |
| 26 | | 05'31" (+00'08") | 1000 / 26000 |
| 27 | | 05'29" (+00'06") | 1000 / 27000 |
| 28 | | 05'24" (+00'01") | 1000 / 28000 |
| 29 | | 05'28" (+00'05") | 1000 / 29000 |
| 30 | | 05'23" | 1000 / 30000 |
| 31 | | 06'27" (+01'04") | 153 / 30153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
324.86 km 
ASICS Novablast 3 累積 :
863.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'02" | 00:10'28" |
| 3 | 05'56" | 00:16'24" |
| 4 | 05'51" | 00:22'15" |
| 5 | 05'48" | 00:28'03" |
| 6 | 06'33" | 00:34'36" |
| 7 | 05'52" | 00:40'28" |
| 8 | 05'46" | 00:46'14" |
| 9 | 05'49" | 00:52'03" |
| 10 | 05'49" | 00:57'52" |
| 11 | 05'46" | 01:03'38" |
| 12 | 11'22" | 01:15'00" |
| 13 | 06'57" | 01:21'57" |
| 14 | 05'49" | 01:27'46" |
| 15 | 05'47" | 01:33'33" |
| 16 | 05'49" | 01:39'22" |
| 17 | 05'42" | 01:45'04" |
| 18 | 05'35" | 01:50'39" |
| 19 | 11'57" | 02:02'36" |
| 20 | 05'54" | 02:08'30" |
| 21 | 05'36" | 02:14'06" |
| 22 | 05'35" | 02:19'41" |
| 23 | 05'29" | 02:25'10" |
| 24 | 05'29" | 02:30'39" |
| 25 | 07'35" | 02:38'14" |
| 26 | 05'32" | 02:43'46" |
| 27 | 05'30" | 02:49'16" |
| 28 | 05'59" | 02:55'15" |
| 29 | 06'37" | 03:01'52" |
| 30 | 05'23" | 03:07'15" |
| 30.2 | 07'29" | 03:08'24" |
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