30.0 km | 03:40:30 | 07:20/km日期: 2024-02-11 05:34 - 總爬升: 737 m - 平均心率: 126 - 卡路里: 1337 Cal - 平均步頻: 169 - 溫度: 9°C - 濕度: 88.9
Pace: 06'46" / 06'11" / 06'53" / 06'32" / 08'19" / 08'35" / 10'52" / 09'58" / 08'23" / 05'49" / 05'44" / 12'42" / 09'48" / 08'03" / 05'40" / 07'51" / 06'34" / 05'24" / 05'04" / 05'17" / 10'19" / 08'19" / 10'20" / 09'11" / 05'47" / 04'49" / 05'30" / 05'21" / 05'39" / 241'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
310.94 km 特步 1 累積 :
298.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 06'53" | 00:19'50" |
4 | 06'32" | 00:26'22" |
5 | 08'19" | 00:34'41" |
6 | 08'35" | 00:43'16" |
7 | 10'52" | 00:54'08" |
8 | 09'58" | 01:04'06" |
9 | 08'23" | 01:12'29" |
10 | 05'49" | 01:18'18" |
11 | 05'44" | 01:24'02" |
12 | 12'42" | 01:36'44" |
13 | 09'48" | 01:46'32" |
14 | 08'03" | 01:54'35" |
15 | 05'40" | 02:00'15" |
16 | 07'51" | 02:08'06" |
17 | 06'34" | 02:14'40" |
18 | 05'24" | 02:20'04" |
19 | 05'04" | 02:25'08" |
20 | 05'17" | 02:30'25" |
21 | 10'19" | 02:40'44" |
22 | 08'19" | 02:49'03" |
23 | 10'20" | 02:59'23" |
24 | 09'11" | 03:08'34" |
25 | 05'47" | 03:14'21" |
26 | 04'49" | 03:19'10" |
27 | 05'30" | 03:24'40" |
28 | 05'21" | 03:30'01" |
29 | 05'39" | 03:35'40" |
30.0 | 04'45" | 03:40'30" |