21.1 km | 02:10:47 | 06:11/km日期: 2024-02-11 06:56 - 總爬升: 172 m - 平均心率: 164 - 卡路里: 1895 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 71.1
Pace: 05'34" / 05'58" / 05'48" / 05'55" / 06'10" / 05'49" / 05'53" / 06'01" / 06'01" / 06'04" / 06'20" / 06'10" / 06'28" / 06'17" / 06'22" / 06'23" / 06'14" / 06'19" / 06'43" / 06'34" / 06'39" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 06'27" (+00'41") | 1000 / 13000 |
| 14 | | 06'17" (+00'31") | 1000 / 14000 |
| 15 | | 06'21" (+00'35") | 1000 / 15000 |
| 16 | | 06'23" (+00'37") | 1000 / 16000 |
| 17 | | 06'13" (+00'27") | 1000 / 17000 |
| 18 | | 06'19" (+00'33") | 1000 / 18000 |
| 19 | | 06'42" (+00'56") | 1000 / 19000 |
| 20 | | 06'33" (+00'47") | 1000 / 20000 |
| 21 | | 06'39" (+00'53") | 1000 / 21000 |
| 22 | | 07'05" (+01'19") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
380.28 km 
母子鱷魚 跟上來 累積 :
6122.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'58" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 06'10" | 00:29'25" |
| 6 | 05'49" | 00:35'14" |
| 7 | 05'53" | 00:41'07" |
| 8 | 06'01" | 00:47'08" |
| 9 | 06'01" | 00:53'09" |
| 10 | 06'04" | 00:59'13" |
| 11 | 06'20" | 01:05'33" |
| 12 | 06'10" | 01:11'43" |
| 13 | 06'28" | 01:18'11" |
| 14 | 06'17" | 01:24'28" |
| 15 | 06'22" | 01:30'50" |
| 16 | 06'23" | 01:37'13" |
| 17 | 06'14" | 01:43'27" |
| 18 | 06'19" | 01:49'46" |
| 19 | 06'43" | 01:56'29" |
| 20 | 06'34" | 02:03'03" |
| 21 | 06'39" | 02:09'42" |
| 21.1 | 07'03" | 02:10'30" |
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