10.0 km | 01:00:33 | 06:02/km日期: 2016-06-08 05:48 - 總爬升: 231 m - 地點: 大坑 - 天氣: 正好 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 05'21" / 05'04" / 06'29" / 06'07" / 05'42" / 13'11" / 04'26" / 04'34" / 05'00" / 05'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'28" (+02'02") | 1000 / 3000 |
| 4 | | 06'07" (+01'41") | 1000 / 4000 |
| 5 | | 05'42" (+01'16") | 1000 / 5000 |
| 6 | | 13'10" (+08'44") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'34") | 1000 / 9000 |
| 10 | | 04'35" (+00'09") | 1000 / 10000 |
| 11 | | 07'39" (+03'13") | 8 / 10008 |
6月累積里程 :
129.11 km 
Asics Gel-hyper speeds 累積 :
992.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 06'29" | 00:16'54" |
| 4 | 06'07" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 13'11" | 00:41'54" |
| 7 | 04'26" | 00:46'20" |
| 8 | 04'34" | 00:50'54" |
| 9 | 05'00" | 00:55'54" |
| 10 | 05'01" | 01:00'55" |
| 10.0 | 07'56" | 01:00'59" |
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