8.0 km | 00:45:12 | 05:38/km日期: 2024-02-11 16:16 - 平均心率: 138 - 卡路里: 359 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 55.5
Pace: 06'07" / 05'31" / 05'37" / 05'32" / 05'38" / 05'34" / 05'43" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 500 / 500 |
| 2 | | 05'49" (+00'20") | 500 / 1000 |
| 3 | | 05'33" (+00'04") | 500 / 1500 |
| 4 | | 05'29" | 500 / 2000 |
| 5 | | 05'33" (+00'04") | 500 / 2500 |
| 6 | | 05'38" (+00'09") | 500 / 3000 |
| 7 | | 05'29" | 500 / 3500 |
| 8 | | 05'35" (+00'06") | 500 / 4000 |
| 9 | | 05'37" (+00'08") | 500 / 4500 |
| 10 | | 05'37" (+00'08") | 500 / 5000 |
| 11 | | 05'34" (+00'05") | 500 / 5500 |
| 12 | | 05'33" (+00'04") | 500 / 6000 |
| 13 | | 05'51" (+00'22") | 500 / 6500 |
| 14 | | 05'35" (+00'06") | 500 / 7000 |
| 15 | | 05'36" (+00'07") | 500 / 7500 |
| 16 | | 05'30" (+00'01") | 500 / 8000 |
| 17 | | 05'34" (+00'05") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.36 km 
索康尼 speed 累積 :
307.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'32" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'34" | 00:33'59" |
| 7 | 05'43" | 00:39'42" |
| 8 | 05'34" | 00:45'16" |
| 8.0 | 05'35" | 00:45'20" |
留言 
展開計圈分析
