13.9 km | 01:22:54 | 05:58/km日期: 2024-02-12 09:36 - 平均心率: 155 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 58.9
Pace: 05'50" / 05'06" / 04'54" / 05'08" / 04'54" / 07'19" / 04'39" / 05'40" / 04'59" / 11'39" / 06'10" / 05'45" / 05'36" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'12") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 07'19" (+02'41") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'40" (+01'02") | 1000 / 8000 |
| 9 | | 04'58" (+00'20") | 1000 / 9000 |
| 10 | | 11'38" (+07'00") | 1000 / 10000 |
| 11 | | 06'10" (+01'32") | 1000 / 11000 |
| 12 | | 05'44" (+01'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'58") | 1000 / 13000 |
| 14 | | 05'57" (+01'19") | 881 / 13881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
306.36 km 
Asics S4 累積 :
157.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'06" | 00:10'56" |
| 3 | 04'54" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 04'54" | 00:25'52" |
| 6 | 07'19" | 00:33'11" |
| 7 | 04'39" | 00:37'50" |
| 8 | 05'40" | 00:43'30" |
| 9 | 04'59" | 00:48'29" |
| 10 | 11'39" | 01:00'08" |
| 11 | 06'10" | 01:06'18" |
| 12 | 05'45" | 01:12'03" |
| 13 | 05'36" | 01:17'39" |
| 13.9 | 05'57" | 01:22'54" |
留言 
展開計圈分析
