21.3 km | 02:37:55 | 07:24/km日期: 2024-02-08 14:00 - 總爬升: 167 m - 平均心率: 151 - 卡路里: 1105 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 84.5
Pace: 06'18" / 07'24" / 07'07" / 07'03" / 07'10" / 07'11" / 07'54" / 06'55" / 07'20" / 06'46" / 08'55" / 07'31" / 09'11" / 07'15" / 07'14" / 07'44" / 07'55" / 08'04" / 08'11" / 08'27" / 09'10" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'24" (+01'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'48") | 1000 / 3000 |
| 4 | | 07'03" (+00'45") | 1000 / 4000 |
| 5 | | 07'10" (+00'52") | 1000 / 5000 |
| 6 | | 07'10" (+00'52") | 1000 / 6000 |
| 7 | | 07'19" (+01'01") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'45" (+00'27") | 1000 / 10000 |
| 11 | | 07'14" (+00'56") | 1000 / 11000 |
| 12 | | 07'30" (+01'12") | 1000 / 12000 |
| 13 | | 07'18" (+01'00") | 1000 / 13000 |
| 14 | | 07'15" (+00'57") | 1000 / 14000 |
| 15 | | 07'00" (+00'42") | 1000 / 15000 |
| 16 | | 07'43" (+01'25") | 1000 / 16000 |
| 17 | | 07'55" (+01'37") | 1000 / 17000 |
| 18 | | 08'03" (+01'45") | 1000 / 18000 |
| 19 | | 08'10" (+01'52") | 1000 / 19000 |
| 20 | | 08'27" (+02'09") | 1000 / 20000 |
| 21 | | 09'09" (+02'51") | 1000 / 21000 |
| 22 | | 06'52" (+00'34") | 297 / 21297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
76.63 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
308.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'24" | 00:13'42" |
| 3 | 07'07" | 00:20'49" |
| 4 | 07'03" | 00:27'52" |
| 5 | 07'10" | 00:35'02" |
| 6 | 07'11" | 00:42'13" |
| 7 | 07'54" | 00:50'07" |
| 8 | 06'55" | 00:57'02" |
| 9 | 07'20" | 01:04'22" |
| 10 | 06'46" | 01:11'08" |
| 11 | 08'55" | 01:20'03" |
| 12 | 07'31" | 01:27'34" |
| 13 | 09'11" | 01:36'45" |
| 14 | 07'15" | 01:44'00" |
| 15 | 07'14" | 01:51'14" |
| 16 | 07'44" | 01:58'58" |
| 17 | 07'55" | 02:06'53" |
| 18 | 08'04" | 02:14'57" |
| 19 | 08'11" | 02:23'08" |
| 20 | 08'27" | 02:31'35" |
| 21 | 09'10" | 02:40'45" |
| 21.3 | 06'50" | 02:42'47" |
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