6.2 km | 00:39:55 | 06:28/km日期: 2024-02-13 17:14 - 平均心率: 176 - 卡路里: 377 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 38.7
Pace: 04'56" / 05'05" / 09'41" / 04'56" / 07'28" / 07'10" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 416 / 416 |
| 2 | | 05'10" (+01'08") | 390 / 807 |
| 3 | | 05'01" (+00'59") | 407 / 1214 |
| 4 | | 05'05" (+01'03") | 406 / 1620 |
| 5 | | 05'06" (+01'04") | 402 / 2022 |
| 6 | | 04'54" (+00'52") | 409 / 2432 |
| 7 | | 04'42" (+00'40") | 403 / 2836 |
| 8 | | 02:41'27" (+37'25") | 31 / 2867 |
| 9 | | 04'54" (+00'52") | 396 / 3264 |
| 10 | | 04'55" (+00'53") | 402 / 3666 |
| 11 | | 04'49" (+00'47") | 408 / 4074 |
| 12 | | 04'43" (+00'41") | 405 / 4479 |
| 13 | | 01:10'43" (+06'41") | 42 / 4522 |
| 14 | | 04'27" (+00'25") | 394 / 4917 |
| 15 | | 04'45" (+00'43") | 404 / 5321 |
| 16 | | 01:26'54" (+22'52") | 23 / 5344 |
| 17 | | 04'02" | 395 / 5740 |
| 18 | | 42'13" (+38'11") | 24 / 5765 |
| 19 | | 04'15" (+00'13") | 397 / 6162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
76.63 km 
ADIDAS ADIZERO BOSTON 12 M 累積 :
308.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 09'41" | 00:19'42" |
| 4 | 04'56" | 00:24'38" |
| 5 | 07'28" | 00:32'06" |
| 6 | 07'10" | 00:39'16" |
| 6.2 | 04'00" | 00:39'55" |
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