14.3 km | 01:21:06 | 05:39/km日期: 2024-02-13 16:20 - 平均心率: 158 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 55.8
Pace: 05'41" / 05'46" / 04'20" / 06'04" / 05'47" / 06'56" / 05'14" / 05'21" / 05'19" / 06'08" / 05'42" / 05'46" / 05'33" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+02'07") | 1000 / 1000 |
| 2 | | 05'46" (+02'12") | 1000 / 2000 |
| 3 | | 05'57" (+02'23") | 251 / 2251 |
| 4 | | 03'48" (+00'14") | 1000 / 3251 |
| 5 | | 17'20" (+13'46") | 174 / 3425 |
| 6 | | 03'45" (+00'11") | 0 / 3426 |
| 7 | | 03'38" (+00'04") | 622 / 4048 |
| 8 | | 12'31" (+08'57") | 238 / 4287 |
| 9 | | 03'43" (+00'09") | 834 / 5121 |
| 10 | | 17'17" (+13'43") | 173 / 5295 |
| 11 | | 03'40" (+00'06") | 520 / 5815 |
| 12 | | 11'31" (+07'57") | 105 / 5920 |
| 13 | | 03'37" (+00'03") | 428 / 6349 |
| 14 | | 12'04" (+08'30") | 96 / 6445 |
| 15 | | 03'34" | 407 / 6853 |
| 16 | | 11'46" (+08'12") | 100 / 6953 |
| 17 | | 03'37" (+00'03") | 396 / 7350 |
| 18 | | 12'30" (+08'56") | 93 / 7443 |
| 19 | | 03'39" (+00'05") | 407 / 7851 |
| 20 | | 12'54" (+09'20") | 91 / 7943 |
| 21 | | 03'39" (+00'05") | 400 / 8344 |
| 22 | | 12'39" (+09'05") | 93 / 8437 |
| 23 | | 03'39" (+00'05") | 405 / 8843 |
| 24 | | 12'19" (+08'45") | 96 / 8939 |
| 25 | | 03'46" (+00'12") | 400 / 9339 |
| 26 | | 13'44" (+10'10") | 119 / 9459 |
| 27 | | 05'52" (+02'18") | 1000 / 10459 |
| 28 | | 05'42" (+02'08") | 1000 / 11459 |
| 29 | | 05'35" (+02'01") | 1000 / 12459 |
| 30 | | 05'36" (+02'02") | 1000 / 13459 |
| 31 | | 05'44" (+02'10") | 859 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
300.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 04'20" | 00:15'47" |
| 4 | 06'04" | 00:21'51" |
| 5 | 05'47" | 00:27'38" |
| 6 | 06'56" | 00:34'34" |
| 7 | 05'14" | 00:39'48" |
| 8 | 05'21" | 00:45'09" |
| 9 | 05'19" | 00:50'28" |
| 10 | 06'08" | 00:56'36" |
| 11 | 05'42" | 01:02'18" |
| 12 | 05'46" | 01:08'04" |
| 13 | 05'33" | 01:13'37" |
| 14 | 05'36" | 01:19'13" |
| 14.3 | 05'58" | 01:21'07" |
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