16.2 km | 01:40:22 | 06:11/km日期: 2024-02-13 08:53 - 地點: 雙北河濱 - 天氣: 晴 - 平均心率: 130 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88.9
Pace: 06'41" / 06'14" / 06'22" / 06'09" / 06'16" / 06'19" / 06'07" / 06'08" / 06'10" / 06'04" / 06'02" / 06'06" / 05'55" / 06'08" / 06'09" / 06'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 06'09" (+00'14") | 1000 / 15000 |
| 16 | | 06'18" (+00'23") | 1000 / 16000 |
| 17 | | 06'10" (+00'15") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
214.38 km 
母子鱷魚 Y拖三代_藍2 累積 :
1182.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'09" | 00:25'26" |
| 5 | 06'16" | 00:31'42" |
| 6 | 06'19" | 00:38'01" |
| 7 | 06'07" | 00:44'08" |
| 8 | 06'08" | 00:50'16" |
| 9 | 06'10" | 00:56'26" |
| 10 | 06'04" | 01:02'30" |
| 11 | 06'02" | 01:08'32" |
| 12 | 06'06" | 01:14'38" |
| 13 | 05'55" | 01:20'33" |
| 14 | 06'08" | 01:26'41" |
| 15 | 06'09" | 01:32'50" |
| 16 | 06'18" | 01:39'08" |
| 16.2 | 06'13" | 01:40'22" |
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