16.9 km | 01:25:03 | 05:02/km日期: 2024-02-12 06:28 - 平均心率: 144 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72.7
Pace: 05'50" / 05'15" / 05'11" / 05'12" / 05'05" / 05'10" / 05'03" / 05'00" / 04'53" / 04'58" / 05'02" / 04'48" / 04'45" / 04'53" / 04'51" / 04'52" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 303.94 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'15" | 00:11'05" |
| 3 | 05'11" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 05'10" | 00:31'43" |
| 7 | 05'03" | 00:36'46" |
| 8 | 05'00" | 00:41'46" |
| 9 | 04'53" | 00:46'39" |
| 10 | 04'58" | 00:51'37" |
| 11 | 05'02" | 00:56'39" |
| 12 | 04'48" | 01:01'27" |
| 13 | 04'45" | 01:06'12" |
| 14 | 04'53" | 01:11'05" |
| 15 | 04'51" | 01:15'56" |
| 16 | 04'52" | 01:20'48" |
| 16.9 | 04'49" | 01:25'03" |
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