10.7 km | 00:49:09 | 04:36/km日期: 2016-06-09 17:41 - 卡路里: 642 Cal - 總步數: 8456 - 平均步頻: 172 - 平均步幅: 125 cm - 溫度: 29°C - 濕度: 84%
Pace: 04'46" / 04'42" / 04'28" / 04'36" / 04'42" / 04'32" / 04'28" / 04'43" / 04'48" / 04'43" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+01'04") | 445 / 445 | 171 / 119 |
| 2 | | 04'42" (+00'55") | 467 / 913 | 170 / 125 |
| 3 | | 04'48" (+01'01") | 450 / 1363 | 168 / 123 |
| 4 | | 04'38" (+00'51") | 469 / 1833 | 169 / 127 |
| 5 | | 04'30" (+00'43") | 469 / 2302 | 171 / 129 |
| 6 | | 04'26" (+00'39") | 462 / 2765 | 171 / 131 |
| 7 | | 04'34" (+00'47") | 462 / 3227 | 171 / 127 |
| 8 | | 04'36" (+00'49") | 463 / 3691 | 172 / 126 |
| 9 | | 04'41" (+00'54") | 458 / 4149 | 171 / 124 |
| 10 | | 04'42" (+00'55") | 457 / 4606 | 174 / 121 |
| 11 | | 04'40" (+00'53") | 463 / 5069 | 173 / 123 |
| 12 | | 04'35" (+00'48") | 464 / 5534 | 173 / 125 |
| 13 | | 04'32" (+00'45") | 465 / 6000 | 173 / 126 |
| 14 | | 04'26" (+00'39") | 466 / 6466 | 175 / 128 |
| 15 | | 04'30" (+00'43") | 462 / 6928 | 174 / 127 |
| 16 | | 04'41" (+00'54") | 454 / 7382 | 172 / 123 |
| 17 | | 04'42" (+00'55") | 474 / 7857 | 175 / 121 |
| 18 | | 04'51" (+01'04") | 463 / 8321 | 172 / 119 |
| 19 | | 04'43" (+00'56") | 462 / 8784 | 172 / 123 |
| 20 | | 04'47" (+01'00") | 458 / 9242 | 172 / 120 |
| 21 | | 04'45" (+00'58") | 458 / 9701 | 172 / 122 |
| 22 | | 04'26" (+00'39") | 468 / 10169 | 172 / 130 |
| 23 | | 03'47" | 470 / 10639 | 169 / 155 |
| 24 | | 10'25" (+06'38") | 9 / 10649 | 110 / 87 |
6月累積里程 : 255.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'28" | 00:13'56" |
| 4 | 04'36" | 00:18'32" |
| 5 | 04'42" | 00:23'14" |
| 6 | 04'32" | 00:27'46" |
| 7 | 04'28" | 00:32'14" |
| 8 | 04'43" | 00:36'57" |
| 9 | 04'48" | 00:41'45" |
| 10 | 04'43" | 00:46'28" |
| 10.7 | 04'07" | 00:49'09" |
展開計圈分析
留言 
