17.2 km | 02:44:35 | 09:34/km日期: 2024-02-11 07:06 - 總爬升: 186 m - 平均心率: 140 - 卡路里: 752 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 71.3
Pace: 08'27" / 06'37" / 08'29" / 12'16" / 08'01" / 08'03" / 08'48" / 10'27" / 11'34" / 07'31" / 07'50" / 08'48" / 19'44" / 10'54" / 09'20" / 10'10" / 06'20" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
96.28 km 丫拖 1代黑 累積 :
4013.2 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'37" | 00:15'04" |
3 | 08'29" | 00:23'33" |
4 | 12'16" | 00:35'49" |
5 | 08'01" | 00:43'50" |
6 | 08'03" | 00:51'53" |
7 | 08'48" | 01:00'41" |
8 | 10'27" | 01:11'08" |
9 | 11'34" | 01:22'42" |
10 | 07'31" | 01:30'13" |
11 | 07'50" | 01:38'03" |
12 | 08'48" | 01:46'51" |
13 | 19'44" | 02:06'35" |
14 | 10'54" | 02:17'29" |
15 | 09'20" | 02:26'49" |
16 | 10'10" | 02:36'59" |
17 | 06'20" | 02:43'19" |
17.2 | 06'42" | 02:44'35" |