10.0 km | 01:19:43 | 07:56/km日期: 2024-02-11 17:37 - 平均心率: 140 - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 55.5
Pace: 08'03" / 07'46" / 06'59" / 06'57" / 06'55" / 06'37" / 07'20" / 07'31" / 07'41" / 13'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'26") | 1000 / 1000 |
| 2 | | 07'45" (+01'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'21") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 07'19" (+00'42") | 1000 / 7000 |
| 8 | | 07'31" (+00'54") | 1000 / 8000 |
| 9 | | 07'40" (+01'03") | 1000 / 9000 |
| 10 | | 13'29" (+06'52") | 1000 / 10000 |
| 11 | | 11'16" (+04'39") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
2月累積里程 : 259.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'46" | 00:15'49" |
| 3 | 06'59" | 00:22'48" |
| 4 | 06'57" | 00:29'45" |
| 5 | 06'55" | 00:36'40" |
| 6 | 06'37" | 00:43'17" |
| 7 | 07'20" | 00:50'37" |
| 8 | 07'31" | 00:58'08" |
| 9 | 07'41" | 01:05'49" |
| 10 | 13'30" | 01:19'19" |
| 10.0 | 11'02" | 01:19'43" |
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