26.4 km | 03:45:12 | 08:31/km日期: 2024-02-13 04:48 - 平均心率: 129 - 卡路里: 1025 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 84.8
Pace: 08'37" / 07'49" / 05'21" / 06'43" / 06'53" / 06'51" / 06'47" / 06'55" / 06'54" / 07'31" / 07'54" / 08'09" / 08'00" / 07'48" / 08'00" / 09'04" / 08'45" / 09'19" / 07'42" / 10'07" / 08'38" / 10'34" / 11'08" / 22'28" / 07'26" / 09'03" / 01'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 357.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'49" | 00:16'26" |
3 | 05'21" | 00:21'47" |
4 | 06'43" | 00:28'30" |
5 | 06'53" | 00:35'23" |
6 | 06'51" | 00:42'14" |
7 | 06'47" | 00:49'01" |
8 | 06'55" | 00:55'56" |
9 | 06'54" | 01:02'50" |
10 | 07'31" | 01:10'21" |
11 | 07'54" | 01:18'15" |
12 | 08'09" | 01:26'24" |
13 | 08'00" | 01:34'24" |
14 | 07'48" | 01:42'12" |
15 | 08'00" | 01:50'12" |
16 | 09'04" | 01:59'16" |
17 | 08'45" | 02:08'01" |
18 | 09'19" | 02:17'20" |
19 | 07'42" | 02:25'02" |
20 | 10'07" | 02:35'09" |
21 | 08'38" | 02:43'47" |
22 | 10'34" | 02:54'21" |
23 | 11'08" | 03:05'29" |
24 | 22'28" | 03:27'57" |
25 | 07'26" | 03:35'23" |
26 | 09'03" | 03:44'26" |
26.4 | 01'45" | 03:45'12" |