10.9 km | 01:29:49 | 08:14/km日期: 2024-02-14 06:27 - 總爬升: 234 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 120 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 88.2
Pace: 08'22" / 06'41" / 06'52" / 08'53" / 11'14" / 14'35" / 08'03" / 06'41" / 06'20" / 06'32" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 08'52" (+02'32") | 1000 / 4000 |
| 5 | | 11'12" (+04'52") | 1000 / 5000 |
| 6 | | 14'35" (+08'15") | 1000 / 6000 |
| 7 | | 08'02" (+01'42") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" | 893 / 10893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
214.38 km 
母子鱷魚 Y拖三代_藍2 累積 :
1182.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'41" | 00:15'03" |
| 3 | 06'52" | 00:21'55" |
| 4 | 08'53" | 00:30'48" |
| 5 | 11'14" | 00:42'02" |
| 6 | 14'35" | 00:56'37" |
| 7 | 08'03" | 01:04'40" |
| 8 | 06'41" | 01:11'21" |
| 9 | 06'20" | 01:17'41" |
| 10 | 06'32" | 01:24'13" |
| 10.9 | 06'18" | 01:29'51" |
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