19.1 km | 02:01:50 | 06:22/km日期: 2024-02-14 13:13 - 平均心率: 160 - 卡路里: 1204 Cal - 總步數: 20548 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 40.4
Pace: 06'37" / 06'12" / 05'57" / 06'30" / 06'07" / 06'01" / 06'33" / 06'19" / 06'20" / 08'12" / 05'54" / 05'56" / 06'14" / 05'56" / 06'39" / 06'26" / 06'24" / 06'33" / 06'09" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'46") | 1001 / 1001 | 168 / 90 |
| 2 | | 06'11" (+00'21") | 1000 / 2001 | 171 / 93 |
| 3 | | 05'56" (+00'06") | 1000 / 3002 | 173 / 96 |
| 4 | | 06'31" (+00'41") | 1002 / 4004 | 166 / 92 |
| 5 | | 06'05" (+00'15") | 1000 / 5004 | 175 / 93 |
| 6 | | 06'02" (+00'12") | 1002 / 6007 | 173 / 95 |
| 7 | | 06'32" (+00'42") | 1001 / 7008 | 168 / 90 |
| 8 | | 06'20" (+00'30") | 1000 / 8009 | 169 / 93 |
| 9 | | 06'19" (+00'29") | 1002 / 9011 | 169 / 93 |
| 10 | | 08'12" (+02'22") | 1001 / 10012 | 141 / 86 |
| 11 | | 06'02" (+00'12") | 1000 / 11012 | 176 / 93 |
| 12 | | 05'50" | 1001 / 12014 | 174 / 98 |
| 13 | | 06'13" (+00'23") | 1001 / 13015 | 172 / 93 |
| 14 | | 06'10" (+00'20") | 1000 / 14016 | 171 / 94 |
| 15 | | 06'25" (+00'35") | 1000 / 15016 | 163 / 95 |
| 16 | | 06'24" (+00'34") | 1001 / 16018 | 170 / 91 |
| 17 | | 06'26" (+00'36") | 1000 / 17019 | 169 / 91 |
| 18 | | 06'40" (+00'50") | 1001 / 18020 | 166 / 89 |
| 19 | | 06'04" (+00'14") | 1000 / 19020 | 172 / 95 |
| 20 | | 05'58" (+00'08") | 94 / 19115 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 115.59 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 05'57" | 00:18'46" |
| 4 | 06'30" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 06'01" | 00:37'24" |
| 7 | 06'33" | 00:43'57" |
| 8 | 06'19" | 00:50'16" |
| 9 | 06'20" | 00:56'36" |
| 10 | 08'12" | 01:04'48" |
| 11 | 05'54" | 01:10'42" |
| 12 | 05'56" | 01:16'38" |
| 13 | 06'14" | 01:22'52" |
| 14 | 05'56" | 01:28'48" |
| 15 | 06'39" | 01:35'27" |
| 16 | 06'26" | 01:41'53" |
| 17 | 06'24" | 01:48'17" |
| 18 | 06'33" | 01:54'50" |
| 19 | 06'09" | 02:00'59" |
| 19.1 | 07'18" | 02:01'50" |
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