10.1 km | 01:28:31 | 08:45/km日期: 2024-01-03 19:17 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 176
Pace: 08'34" / 09'11" / 09'10" / 08'38" / 08'43" / 08'35" / 08'29" / 08'49" / 08'26" / 08'28" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+00'48") | 1000 / 1000 |
| 2 | | 09'11" (+00'46") | 1000 / 2000 |
| 3 | | 09'10" (+00'45") | 1000 / 3000 |
| 4 | | 08'37" (+00'12") | 1000 / 4000 |
| 5 | | 08'42" (+00'17") | 1000 / 5000 |
| 6 | | 08'34" (+00'09") | 1000 / 6000 |
| 7 | | 08'29" (+00'04") | 1000 / 7000 |
| 8 | | 08'49" (+00'24") | 1000 / 8000 |
| 9 | | 08'25" | 1000 / 9000 |
| 10 | | 08'28" (+00'03") | 1000 / 10000 |
| 11 | | 08'16" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 342.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 09'11" | 00:17'45" |
| 3 | 09'10" | 00:26'55" |
| 4 | 08'38" | 00:35'33" |
| 5 | 08'43" | 00:44'16" |
| 6 | 08'35" | 00:52'51" |
| 7 | 08'29" | 01:01'20" |
| 8 | 08'49" | 01:10'09" |
| 9 | 08'26" | 01:18'35" |
| 10 | 08'28" | 01:27'03" |
| 10.1 | 08'23" | 01:27'53" |
留言 
展開計圈分析
