16.1 km | 02:02:50 | 07:38/km日期: 2024-02-14 06:21 - 平均心率: 122 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 88.2
Pace: 06'05" / 05'43" / 06'08" / 06'33" / 06'30" / 07'35" / 07'14" / 07'58" / 14'43" / 08'34" / 08'01" / 09'55" / 08'29" / 05'53" / 05'11" / 07'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'33" (+01'22") | 1000 / 4000 |
| 5 | | 06'29" (+01'18") | 1000 / 5000 |
| 6 | | 07'34" (+02'23") | 1000 / 6000 |
| 7 | | 07'14" (+02'03") | 1000 / 7000 |
| 8 | | 07'58" (+02'47") | 1000 / 8000 |
| 9 | | 14'42" (+09'31") | 1000 / 9000 |
| 10 | | 08'34" (+03'23") | 1000 / 10000 |
| 11 | | 08'00" (+02'49") | 1000 / 11000 |
| 12 | | 09'55" (+04'44") | 1000 / 12000 |
| 13 | | 08'28" (+03'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'41") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 07'27" (+02'16") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 239.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 06'08" | 00:17'56" |
| 4 | 06'33" | 00:24'29" |
| 5 | 06'30" | 00:30'59" |
| 6 | 07'35" | 00:38'34" |
| 7 | 07'14" | 00:45'48" |
| 8 | 07'58" | 00:53'46" |
| 9 | 14'43" | 01:08'29" |
| 10 | 08'34" | 01:17'03" |
| 11 | 08'01" | 01:25'04" |
| 12 | 09'55" | 01:34'59" |
| 13 | 08'29" | 01:43'28" |
| 14 | 05'53" | 01:49'21" |
| 15 | 05'11" | 01:54'32" |
| 16 | 07'28" | 02:02'00" |
| 16.1 | 05'41" | 02:02'30" |
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