10.4 km | 00:56:33 | 05:26/km日期: 2024-02-14 20:26 - 地點: 南屯十三期 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76.5
Pace: 05'20" / 05'14" / 05'24" / 05'30" / 05'47" / 05'40" / 15'11" / 05'30" / 04'51" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'46") | 1000 / 1000 |
| 2 | | 05'13" (+02'39") | 1000 / 2000 |
| 3 | | 05'35" (+03'01") | 793 / 2793 |
| 4 | | 03'02" (+00'28") | 54 / 2847 |
| 5 | | 05'37" (+03'03") | 532 / 3380 |
| 6 | | 02'48" (+00'14") | 59 / 3439 |
| 7 | | 05'56" (+03'22") | 504 / 3944 |
| 8 | | 02'40" (+00'06") | 62 / 4007 |
| 9 | | 05'58" (+03'24") | 501 / 4508 |
| 10 | | 02'36" (+00'02") | 63 / 4572 |
| 11 | | 06'02" (+03'28") | 497 / 5069 |
| 12 | | 02'43" (+00'09") | 60 / 5130 |
| 13 | | 06'02" (+03'28") | 497 / 5627 |
| 14 | | 02'43" (+00'09") | 61 / 5689 |
| 15 | | 06'15" (+03'41") | 479 / 6169 |
| 16 | | 02'43" (+00'09") | 61 / 6230 |
| 17 | | 06'57" (+04'23") | 431 / 6661 |
| 18 | | 02'34" | 64 / 6725 |
| 19 | | 06'16" (+03'42") | 477 / 7203 |
| 20 | | 02'38" (+00'04") | 63 / 7266 |
| 21 | | 05'59" (+03'25") | 500 / 7767 |
| 22 | | 02'35" (+00'01") | 64 / 7831 |
| 23 | | 04'55" (+02'21") | 1000 / 8831 |
| 24 | | 04'59" (+02'25") | 1000 / 9831 |
| 25 | | 05'23" (+02'49") | 15 / 9846 |
| 26 | | 05'23" (+02'49") | 536 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
261.60 km 
母子鱷魚 4代Y拖2號 累積 :
1395.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'47" | 00:27'15" |
| 6 | 05'40" | 00:32'55" |
| 7 | 15'11" | 00:48'06" |
| 8 | 05'30" | 00:53'36" |
| 9 | 04'51" | 00:58'27" |
| 10 | 05'07" | 01:03'34" |
| 10.4 | 05'12" | 01:05'34" |
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