6.9 km | 01:03:08 | 09:07/km日期: 2024-02-14 17:28 - 平均心率: 130 - 卡路里: 495 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 57.6
Pace: 06'41" / 06'11" / 08'54" / 10'35" / 10'40" / 09'40" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'45") | 1000 / 1000 |
| 2 | | 06'11" (+02'15") | 1000 / 2000 |
| 3 | | 05'23" (+01'27") | 600 / 2600 |
| 4 | | 13'22" (+09'26") | 262 / 2862 |
| 5 | | 04'15" (+00'19") | 196 / 3058 |
| 6 | | 16'25" (+12'29") | 217 / 3275 |
| 7 | | 03'56" | 199 / 3475 |
| 8 | | 16'09" (+12'13") | 217 / 3693 |
| 9 | | 04'08" (+00'12") | 195 / 3889 |
| 10 | | 17'44" (+13'48") | 198 / 4087 |
| 11 | | 03'56" | 198 / 4285 |
| 12 | | 16'30" (+12'34") | 210 / 4496 |
| 13 | | 04'02" (+00'06") | 194 / 4690 |
| 14 | | 14'46" (+10'50") | 232 / 4923 |
| 15 | | 04'12" (+00'16") | 193 / 5116 |
| 16 | | 15'06" (+11'10") | 234 / 5351 |
| 17 | | 04'25" (+00'29") | 222 / 5574 |
| 18 | | 17'53" (+13'57") | 193 / 5767 |
| 19 | | 04'10" (+00'14") | 195 / 5962 |
| 20 | | 12'56" (+09'00") | 957 / 6920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 137.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 08'54" | 00:21'46" |
| 4 | 10'35" | 00:32'21" |
| 5 | 10'40" | 00:43'01" |
| 6 | 09'40" | 00:52'41" |
| 6.9 | 11'07" | 01:02'55" |
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