15.4 km | 01:54:48 | 07:28/km日期: 2016-06-10 06:05 - 總爬升: 429 m - 地點: 大坑 - 天氣: 今天没太陽 - 平均心率: 137 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 06'27" / 06'17" / 08'53" / 10'36" / 06'51" / 12'51" / 04'47" / 07'24" / 07'32" / 04'55" / 11'19" / 07'39" / 08'26" / 04'53" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'07") | 1000 / 1000 |
| 2 | | 06'16" (+01'56") | 1000 / 2000 |
| 3 | | 08'53" (+04'33") | 1000 / 3000 |
| 4 | | 10'35" (+06'15") | 1000 / 4000 |
| 5 | | 06'51" (+02'31") | 1000 / 5000 |
| 6 | | 12'50" (+08'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 07'23" (+03'03") | 1000 / 8000 |
| 9 | | 07'32" (+03'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'35") | 1000 / 10000 |
| 11 | | 11'18" (+06'58") | 1000 / 11000 |
| 12 | | 07'39" (+03'19") | 1000 / 12000 |
| 13 | | 08'25" (+04'05") | 1000 / 13000 |
| 14 | | 04'52" (+00'32") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'27" (+00'07") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
129.11 km 
Asics Gel-hyper speeds 累積 :
992.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 08'53" | 00:21'37" |
| 4 | 10'36" | 00:32'13" |
| 5 | 06'51" | 00:39'04" |
| 6 | 12'51" | 00:51'55" |
| 7 | 04'47" | 00:56'42" |
| 8 | 07'24" | 01:04'06" |
| 9 | 07'32" | 01:11'38" |
| 10 | 04'55" | 01:16'33" |
| 11 | 11'19" | 01:27'52" |
| 12 | 07'39" | 01:35'31" |
| 13 | 08'26" | 01:43'57" |
| 14 | 04'53" | 01:48'50" |
| 15 | 04'21" | 01:53'11" |
| 15.4 | 04'35" | 01:54'52" |
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