12.3 km | 00:51:27 | 04:11/km日期: 2024-02-15 19:31 - 平均心率: 161 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76.5
Pace: 04'14" / 04'16" / 04'19" / 04'16" / 04'18" / 04'18" / 04'14" / 04'14" / 04'13" / 04'05" / 04'01" / 03'56" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'21") | 420 / 420 |
| 2 | | 04'15" (+00'25") | 416 / 836 |
| 3 | | 04'15" (+00'25") | 411 / 1248 |
| 4 | | 04'15" (+00'25") | 412 / 1661 |
| 5 | | 04'18" (+00'28") | 409 / 2070 |
| 6 | | 04'19" (+00'29") | 406 / 2477 |
| 7 | | 04'17" (+00'27") | 410 / 2887 |
| 8 | | 04'18" (+00'28") | 409 / 3297 |
| 9 | | 04'17" (+00'27") | 405 / 3703 |
| 10 | | 04'15" (+00'25") | 410 / 4113 |
| 11 | | 04'17" (+00'27") | 406 / 4519 |
| 12 | | 04'16" (+00'26") | 410 / 4929 |
| 13 | | 04'15" (+00'25") | 409 / 5338 |
| 14 | | 04'18" (+00'28") | 402 / 5741 |
| 15 | | 04'16" (+00'26") | 410 / 6151 |
| 16 | | 04'15" (+00'25") | 404 / 6555 |
| 17 | | 04'16" (+00'26") | 410 / 6965 |
| 18 | | 04'12" (+00'22") | 408 / 7374 |
| 19 | | 04'16" (+00'26") | 407 / 7781 |
| 20 | | 04'09" (+00'19") | 411 / 8193 |
| 21 | | 04'15" (+00'25") | 405 / 8599 |
| 22 | | 04'11" (+00'21") | 410 / 9009 |
| 23 | | 04'07" (+00'17") | 402 / 9411 |
| 24 | | 03'59" (+00'09") | 410 / 9822 |
| 25 | | 04'11" (+00'21") | 399 / 10221 |
| 26 | | 03'58" (+00'08") | 409 / 10631 |
| 27 | | 03'59" (+00'09") | 406 / 11037 |
| 28 | | 03'55" (+00'05") | 414 / 11452 |
| 29 | | 03'55" (+00'05") | 410 / 11862 |
| 30 | | 03'50" | 407 / 12270 |
| 31 | | 02'37" | 6 / 12277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
236.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'16" | 00:08'30" |
| 3 | 04'19" | 00:12'49" |
| 4 | 04'16" | 00:17'05" |
| 5 | 04'18" | 00:21'23" |
| 6 | 04'18" | 00:25'41" |
| 7 | 04'14" | 00:29'55" |
| 8 | 04'14" | 00:34'09" |
| 9 | 04'13" | 00:38'22" |
| 10 | 04'05" | 00:42'27" |
| 11 | 04'01" | 00:46'28" |
| 12 | 03'56" | 00:50'24" |
| 12.3 | 03'47" | 00:51'27" |
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