15.0 km | 01:30:45 | 06:02/km日期: 2024-02-14 06:13 - 平均心率: 154 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72.7
Pace: 06'24" / 06'31" / 06'00" / 06'13" / 06'21" / 06'48" / 08'48" / 05'41" / 10'52" / 07'06" / 06'57" / 05'13" / 05'04" / 06'23" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 06'03" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'13" (+01'10") | 1000 / 4000 |
| 5 | | 06'21" (+01'18") | 1000 / 5000 |
| 6 | | 06'47" (+01'44") | 1000 / 6000 |
| 7 | | 05'42" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'53") | 1000 / 9000 |
| 10 | | 07'06" (+02'03") | 1000 / 10000 |
| 11 | | 06'57" (+01'54") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 06'27" (+01'24") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 128.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 06'13" | 00:25'08" |
| 5 | 06'21" | 00:31'29" |
| 6 | 06'48" | 00:38'17" |
| 7 | 08'48" | 00:47'05" |
| 8 | 05'41" | 00:52'46" |
| 9 | 10'52" | 01:03'38" |
| 10 | 07'06" | 01:10'44" |
| 11 | 06'57" | 01:17'41" |
| 12 | 05'13" | 01:22'54" |
| 13 | 05'04" | 01:27'58" |
| 14 | 06'23" | 01:34'21" |
| 15 | 05'36" | 01:39'57" |
| 15.0 | 05'52" | 01:40'00" |
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