42.2 km | 04:35:55 | 06:31/km日期: 2024-02-15 06:23 - 總爬升: 137 m - 平均心率: 147 - 卡路里: 2439 Cal - 平均步頻: 177 - 溫度: 15°C - 濕度: 84
Pace: 05'50" / 05'45" / 05'42" / 05'42" / 05'38" / 05'31" / 05'27" / 05'34" / 05'21" / 05'22" / 06'48" / 05'31" / 05'22" / 05'31" / 07'39" / 05'25" / 05'33" / 05'35" / 05'36" / 05'37" / 11'26" / 06'02" / 05'37" / 05'49" / 06'15" / 07'11" / 06'23" / 05'31" / 06'12" / 05'21" / 06'42" / 06'56" / 05'37" / 08'49" / 05'46" / 08'36" / 08'30" / 05'58" / 06'26" / 06'57" / 09'11" / 08'16" / 32'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
328.84 km asics novablast 累積 :
758.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'45" | 00:11'35" |
3 | 05'42" | 00:17'17" |
4 | 05'42" | 00:22'59" |
5 | 05'38" | 00:28'37" |
6 | 05'31" | 00:34'08" |
7 | 05'27" | 00:39'35" |
8 | 05'34" | 00:45'09" |
9 | 05'21" | 00:50'30" |
10 | 05'22" | 00:55'52" |
11 | 06'48" | 01:02'40" |
12 | 05'31" | 01:08'11" |
13 | 05'22" | 01:13'33" |
14 | 05'31" | 01:19'04" |
15 | 07'39" | 01:26'43" |
16 | 05'25" | 01:32'08" |
17 | 05'33" | 01:37'41" |
18 | 05'35" | 01:43'16" |
19 | 05'36" | 01:48'52" |
20 | 05'37" | 01:54'29" |
21 | 11'26" | 02:05'55" |
22 | 06'02" | 02:11'57" |
23 | 05'37" | 02:17'34" |
24 | 05'49" | 02:23'23" |
25 | 06'15" | 02:29'38" |
26 | 07'11" | 02:36'49" |
27 | 06'23" | 02:43'12" |
28 | 05'31" | 02:48'43" |
29 | 06'12" | 02:54'55" |
30 | 05'21" | 03:00'16" |
31 | 06'42" | 03:06'58" |
32 | 06'56" | 03:13'54" |
33 | 05'37" | 03:19'31" |
34 | 08'49" | 03:28'20" |
35 | 05'46" | 03:34'06" |
36 | 08'36" | 03:42'42" |
37 | 08'30" | 03:51'12" |
38 | 05'58" | 03:57'10" |
39 | 06'26" | 04:03'36" |
40 | 06'57" | 04:10'33" |
41 | 09'11" | 04:19'44" |
42 | 08'16" | 04:28'00" |
42.2 | 33'04" | 04:35'55" |