30.7 km | 04:22:29 | 08:32/km日期: 2016-06-10 07:01 - 總爬升: 155 m - 地點: 知本三角形 - 卡路里: 1715 Cal - 總步數: 41202 - 平均步頻: 156 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 100%
Pace: 08'47" / 07'57" / 07'38" / 06'23" / 07'24" / 07'05" / 08'09" / 07'31" / 06'48" / 07'13" / 10'05" / 08'28" / 08'36" / 08'08" / 09'10" / 07'53" / 07'54" / 08'09" / 08'21" / 07'20" / 08'50" / 09'57" / 09'15" / 09'17" / 09'12" / 12'17" / 10'07" / 09'25" / 08'52" / 10'17" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+02'23") | 1004 / 1004 | 162 / 70 |
| 2 | | 07'54" (+01'33") | 1004 / 2008 | 161 / 78 |
| 3 | | 07'36" (+01'15") | 1003 / 3011 | 165 / 79 |
| 4 | | 06'21" | 1003 / 4015 | 169 / 92 |
| 5 | | 07'24" (+01'03") | 1006 / 5022 | 167 / 80 |
| 6 | | 07'02" (+00'41") | 1004 / 6026 | 168 / 84 |
| 7 | | 08'07" (+01'46") | 1006 / 7033 | 160 / 76 |
| 8 | | 07'28" (+01'07") | 1004 / 8037 | 167 / 79 |
| 9 | | 06'46" (+00'25") | 1003 / 9040 | 169 / 87 |
| 10 | | 07'11" (+00'50") | 1003 / 10044 | 169 / 82 |
| 11 | | 10'03" (+03'42") | 1002 / 11046 | 135 / 73 |
| 12 | | 08'26" (+02'05") | 1004 / 12050 | 158 / 74 |
| 13 | | 08'38" (+02'17") | 1004 / 13055 | 157 / 73 |
| 14 | | 08'00" (+01'39") | 1004 / 14059 | 163 / 76 |
| 15 | | 09'08" (+02'47") | 1001 / 15061 | 146 / 74 |
| 16 | | 07'51" (+01'30") | 1002 / 16064 | 164 / 77 |
| 17 | | 07'54" (+01'33") | 1001 / 17065 | 163 / 77 |
| 18 | | 08'10" (+01'49") | 1004 / 18070 | 162 / 75 |
| 19 | | 08'21" (+02'00") | 1000 / 19070 | 160 / 74 |
| 20 | | 07'12" (+00'51") | 1007 / 20078 | 167 / 82 |
| 21 | | 08'53" (+02'32") | 1001 / 21079 | 136 / 82 |
| 22 | | 09'57" (+03'36") | 1000 / 22080 | 155 / 64 |
| 23 | | 09'14" (+02'53") | 1008 / 23088 | 161 / 66 |
| 24 | | 09'06" (+02'45") | 1005 / 24093 | 158 / 69 |
| 25 | | 09'22" (+03'01") | 1006 / 25099 | 149 / 71 |
| 26 | | 12'05" (+05'44") | 1003 / 26102 | 112 / 73 |
| 27 | | 10'04" (+03'43") | 1000 / 27103 | 157 / 63 |
| 28 | | 09'28" (+03'07") | 1004 / 28107 | 161 / 65 |
| 29 | | 08'50" (+02'29") | 1000 / 29108 | 163 / 69 |
| 30 | | 10'13" (+03'52") | 1006 / 30114 | 148 / 65 |
| 31 | | 07'42" (+01'21") | 748 / 30862 | 166 / 77 |
連假第二天，好久沒跑lsd，昨天還乾脆休息醞釀（其實是吃太飽打混），結果今天還是沒力，怎麼退步比進步快這麼多啊～
黑豆很有義氣的一路陪我，卻在最後1k到射馬干時，逞強跳大水溝失敗，差點被湍急的水流沖走。他勉強攀住溝壁，只是水溝太深上不來，我趕緊繞過去把他拉起來，像武俠電影那樣，真是太驚險了！
6月累積里程 :
341.02 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'57" | 00:16'44" |
| 3 | 07'38" | 00:24'22" |
| 4 | 06'23" | 00:30'45" |
| 5 | 07'24" | 00:38'09" |
| 6 | 07'05" | 00:45'14" |
| 7 | 08'09" | 00:53'23" |
| 8 | 07'31" | 01:00'54" |
| 9 | 06'48" | 01:07'42" |
| 10 | 07'13" | 01:14'55" |
| 11 | 10'05" | 01:25'00" |
| 12 | 08'28" | 01:33'28" |
| 13 | 08'36" | 01:42'04" |
| 14 | 08'08" | 01:50'12" |
| 15 | 09'10" | 01:59'22" |
| 16 | 07'53" | 02:07'15" |
| 17 | 07'54" | 02:15'09" |
| 18 | 08'09" | 02:23'18" |
| 19 | 08'21" | 02:31'39" |
| 20 | 07'20" | 02:38'59" |
| 21 | 08'50" | 02:47'49" |
| 22 | 09'57" | 02:57'46" |
| 23 | 09'15" | 03:07'01" |
| 24 | 09'17" | 03:16'18" |
| 25 | 09'12" | 03:25'30" |
| 26 | 12'17" | 03:37'47" |
| 27 | 10'07" | 03:47'54" |
| 28 | 09'25" | 03:57'19" |
| 29 | 08'52" | 04:06'11" |
| 30 | 10'17" | 04:16'28" |
| 30.7 | 08'02" | 04:22'29" |
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