11.1 km | 01:08:49 | 06:12/km日期: 2016-06-10 16:17 - 平均心率: 140 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 12'17" / 16'30" / 06'34" / 08'19" / 05'44" / 05'43" / 05'46" / 06'05" / 05'36" / 05'41" / 05'40" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'33") | 1000 / 1000 |
2 | | 07'57" (+02'22") | 1000 / 2000 |
3 | | 06'34" (+00'59") | 1000 / 3000 |
4 | | 06'24" (+00'49") | 1000 / 4000 |
5 | | 05'44" (+00'09") | 1000 / 5000 |
6 | | 05'42" (+00'07") | 1000 / 6000 |
7 | | 05'46" (+00'11") | 1000 / 7000 |
8 | | 06'04" (+00'29") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'41" (+00'06") | 1000 / 10000 |
11 | | 05'39" (+00'04") | 1000 / 11000 |
12 | | 05'53" (+00'18") | 86 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
207.11 km MIZUNO Wave Hitogami 2 累積 :
1051.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 16'30" | 00:28'47" |
3 | 06'34" | 00:35'21" |
4 | 08'19" | 00:43'40" |
5 | 05'44" | 00:49'24" |
6 | 05'43" | 00:55'07" |
7 | 05'46" | 01:00'53" |
8 | 06'05" | 01:06'58" |
9 | 05'36" | 01:12'34" |
10 | 05'41" | 01:18'15" |
11 | 05'40" | 01:23'55" |
11.1 | 05'58" | 01:24'26" |