15.0 km | 01:38:01 | 06:30/km日期: 2024-02-15 18:35 - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68.8
Pace: 06'33" / 06'36" / 06'40" / 06'33" / 06'35" / 08'53" / 06'31" / 06'35" / 06'23" / 06'28" / 06'29" / 06'26" / 06'33" / 06'27" / 06'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'36" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'23") | 1000 / 3000 |
| 4 | | 06'33" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'27" (+00'11") | 1000 / 10000 |
| 11 | | 06'28" (+00'12") | 1000 / 11000 |
| 12 | | 06'26" (+00'10") | 1000 / 12000 |
| 13 | | 06'32" (+00'16") | 1000 / 13000 |
| 14 | | 06'27" (+00'11") | 1000 / 14000 |
| 15 | | 06'16" | 1000 / 15000 |
| 16 | | 07'04" (+00'48") | 43 / 15043 |
昨天爬山結果今天大腿酸痛
還好沒有很嚴重
所以今天繼續努力跑吧💪
加油加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
250.28 km 
misuno wave rider 22 藍 累積 :
992.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 06'33" | 00:26'22" |
| 5 | 06'35" | 00:32'57" |
| 6 | 08'53" | 00:41'50" |
| 7 | 06'31" | 00:48'21" |
| 8 | 06'35" | 00:54'56" |
| 9 | 06'23" | 01:01'19" |
| 10 | 06'28" | 01:07'47" |
| 11 | 06'29" | 01:14'16" |
| 12 | 06'26" | 01:20'42" |
| 13 | 06'33" | 01:27'15" |
| 14 | 06'27" | 01:33'42" |
| 15 | 06'17" | 01:39'59" |
| 15.0 | 06'50" | 01:40'17" |
展開計圈分析
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