12.5 km | 01:08:01 | 05:25/km日期: 2016-06-11 05:08 - 天氣: 雨 - 卡路里: 778 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 05'17" / 05'52" / 05'02" / 05'08" / 05'11" / 05'09" / 05'18" / 05'31" / 05'53" / 05'40" / 06'08" / 08'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+01'07") | 1000 / 11000 |
| 12 | | 06'03" (+01'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 523 / 12523 |
跑不到5k就開始下雨了
今天只能跑到六點半,之後要接老婆去上課
能跑多少算多少囉
跑完洗完澡,雨又停了(怎麼感覺每次都是這樣啊...)
6月累積里程 :
304.28 km 
ASICS GEL-KAYANO 20 LITE-SHOW 累積 :
723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'52" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 05'11" | 00:26'30" |
| 6 | 05'09" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'31" | 00:42'28" |
| 9 | 05'53" | 00:48'21" |
| 10 | 05'40" | 00:54'01" |
| 11 | 06'08" | 01:00'09" |
| 12 | 08'06" | 01:08'15" |
| 12.5 | 05'20" | 01:11'03" |
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