9.7 km | 01:11:15 | 07:22/km日期: 2024-02-16 06:18 - 平均心率: 129 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87.5
Pace: 09'51" / 06'57" / 07'07" / 06'51" / 07'01" / 06'59" / 07'00" / 06'57" / 07'03" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+08'06") | 367 / 367 |
| 2 | | 06'53" (+00'06") | 1000 / 1367 |
| 3 | | 07'02" (+00'15") | 1000 / 2367 |
| 4 | | 06'47" | 1000 / 3367 |
| 5 | | 06'56" (+00'09") | 1000 / 4367 |
| 6 | | 06'57" (+00'10") | 1000 / 5367 |
| 7 | | 07'04" (+00'17") | 1000 / 6367 |
| 8 | | 06'54" (+00'07") | 1000 / 7367 |
| 9 | | 06'54" (+00'07") | 1000 / 8367 |
| 10 | | 07'08" (+00'21") | 627 / 8995 |
| 11 | | 07'31" (+00'44") | 39 / 9034 |
| 12 | | 08'43" (+01'56") | 628 / 9663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
226.29 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'57" | 00:16'48" |
| 3 | 07'07" | 00:23'55" |
| 4 | 06'51" | 00:30'46" |
| 5 | 07'01" | 00:37'47" |
| 6 | 06'59" | 00:44'46" |
| 7 | 07'00" | 00:51'46" |
| 8 | 06'57" | 00:58'43" |
| 9 | 07'03" | 01:05'46" |
| 9.7 | 08'38" | 01:11'30" |
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