25.2 km | 03:06:28 | 07:23/km日期: 2016-06-11 07:44 - 總爬升: 210 m - 地點: 永康隨意跑 - 天氣: 雨 - 卡路里: 1816 Cal - 溫度: 26°C - 濕度: 97%
Pace: 08'14" / 07'36" / 07'35" / 07'07" / 07'30" / 06'37" / 06'48" / 07'23" / 07'16" / 07'20" / 06'59" / 07'11" / 07'20" / 07'17" / 07'09" / 07'10" / 07'06" / 07'15" / 07'55" / 07'20" / 06'35" / 09'51" / 06'53" / 07'50" / 07'06" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'31") | 997 / 997 |
2 | | 07'43" (+01'08") | 1004 / 2001 |
3 | | 07'33" (+00'58") | 1003 / 3004 |
4 | | 07'08" (+00'33") | 995 / 4000 |
5 | | 07'26" (+00'51") | 1008 / 5009 |
6 | | 06'38" (+00'03") | 997 / 6006 |
7 | | 06'49" (+00'14") | 1015 / 7022 |
8 | | 07'21" (+00'46") | 996 / 8018 |
9 | | 07'14" (+00'39") | 1004 / 9023 |
10 | | 07'23" (+00'48") | 999 / 10022 |
11 | | 06'54" (+00'19") | 1003 / 11026 |
12 | | 07'16" (+00'41") | 1006 / 12033 |
13 | | 07'16" (+00'41") | 991 / 13024 |
14 | | 07'16" (+00'41") | 1009 / 14034 |
15 | | 07'10" (+00'35") | 997 / 15031 |
16 | | 07'05" (+00'30") | 1010 / 16041 |
17 | | 07'12" (+00'37") | 992 / 17034 |
18 | | 07'13" (+00'38") | 996 / 18031 |
19 | | 07'53" (+01'18") | 1010 / 19041 |
20 | | 07'22" (+00'47") | 1007 / 20049 |
21 | | 06'35" | 987 / 21036 |
22 | | 09'47" (+03'12") | 1010 / 22046 |
23 | | 06'53" (+00'18") | 1002 / 23048 |
24 | | 07'54" (+01'19") | 999 / 24047 |
25 | | 06'58" (+00'23") | 1016 / 25064 |
26 | | 11'14" (+04'39") | 152 / 25217 |
跑馬百日維新運動day66
昨夜連夜大雨,趁雨勢稍歇之際,跑馬自訓趣,跑程中雖然雨勢不斷,也有大陣雨來助勢,跑感舒爽而沒有疲累感,真的很舒服餒,25km,達標,繼續朝目標挺進唄^_^
6月累積里程 :
866.50 km Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'36" | 00:15'50" |
3 | 07'35" | 00:23'25" |
4 | 07'07" | 00:30'32" |
5 | 07'30" | 00:38'02" |
6 | 06'37" | 00:44'39" |
7 | 06'48" | 00:51'27" |
8 | 07'23" | 00:58'50" |
9 | 07'16" | 01:06'06" |
10 | 07'20" | 01:13'26" |
11 | 06'59" | 01:20'25" |
12 | 07'11" | 01:27'36" |
13 | 07'20" | 01:34'56" |
14 | 07'17" | 01:42'13" |
15 | 07'09" | 01:49'22" |
16 | 07'10" | 01:56'32" |
17 | 07'06" | 02:03'38" |
18 | 07'15" | 02:10'53" |
19 | 07'55" | 02:18'48" |
20 | 07'20" | 02:26'08" |
21 | 06'35" | 02:32'43" |
22 | 09'51" | 02:42'34" |
23 | 06'53" | 02:49'27" |
24 | 07'50" | 02:57'17" |
25 | 07'06" | 03:04'23" |
25.2 | 09'35" | 03:06'28" |