10.1 km | 04:04:09 | 24:03/km日期: 2024-02-17 07:39 - 平均心率: 95 - 卡路里: 469 Cal - 平均步頻: 170
Pace: 08'21" / 11'16" / 08'32" / 08'51" / 11'43" / 23'54" / 18'26" / 30'00" / 15'55" / 82'16" / 19'37" / 36'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 214.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 11'16" | 00:19'37" |
| 3 | 08'32" | 00:28'09" |
| 4 | 08'51" | 00:37'00" |
| 5 | 11'43" | 00:48'43" |
| 6 | 23'54" | 01:12'37" |
| 7 | 18'26" | 01:31'03" |
| 8 | 30'00" | 02:01'03" |
| 9 | 15'55" | 02:16'58" |
| 10 | 82'16" | 03:39'14" |
| 11 | 19'37" | 03:58'51" |
| 10.1 | -6'-12" | 04:04'09" |
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