10.3 km | 00:52:49 | 05:08/km日期: 2016-06-08 18:01 - 地點: 錦和運動公園 - 天氣: 悶熱 - 卡路里: 767 Cal - 溫度: 30°C - 濕度: 58%
Pace: 04'04" / 04'49" / 05'14" / 05'11" / 05'35" / 05'41" / 05'24" / 05'17" / 05'17" / 04'36" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 381 / 381 |
2 | | 04'14" (+00'42") | 409 / 790 |
3 | | 04'42" (+01'10") | 417 / 1207 |
4 | | 04'50" (+01'18") | 413 / 1621 |
5 | | 04'50" (+01'18") | 406 / 2028 |
6 | | 05'07" (+01'35") | 410 / 2438 |
7 | | 05'21" (+01'49") | 404 / 2842 |
8 | | 05'10" (+01'38") | 415 / 3258 |
9 | | 05'16" (+01'44") | 401 / 3659 |
10 | | 05'08" (+01'36") | 418 / 4078 |
11 | | 05'34" (+02'02") | 412 / 4490 |
12 | | 05'39" (+02'07") | 403 / 4893 |
13 | | 05'37" (+02'05") | 411 / 5304 |
14 | | 05'41" (+02'09") | 407 / 5712 |
15 | | 05'43" (+02'11") | 401 / 6114 |
16 | | 05'42" (+02'10") | 411 / 6525 |
17 | | 05'03" (+01'31") | 405 / 6931 |
18 | | 05'05" (+01'33") | 421 / 7353 |
19 | | 05'24" (+01'52") | 453 / 7806 |
20 | | 05'19" (+01'47") | 447 / 8253 |
21 | | 05'18" (+01'46") | 424 / 8677 |
22 | | 05'07" (+01'35") | 422 / 9100 |
23 | | 04'05" (+00'33") | 407 / 9508 |
24 | | 04'56" (+01'24") | 407 / 9916 |
25 | | 04'40" (+01'08") | 413 / 10329 |
6月累積里程 :
39.91 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'49" | 00:08'53" |
3 | 05'14" | 00:14'07" |
4 | 05'11" | 00:19'18" |
5 | 05'35" | 00:24'53" |
6 | 05'41" | 00:30'34" |
7 | 05'24" | 00:35'58" |
8 | 05'17" | 00:41'15" |
9 | 05'17" | 00:46'32" |
10 | 04'36" | 00:51'08" |
10.3 | 05'54" | 00:52'49" |