21.1 km | 01:46:28 | 05:02/km日期: 2024-02-17 05:17 - 平均心率: 151 - 卡路里: 1045 Cal - 溫度: 17°C - 濕度: 89.9
Pace: 04'51" / 04'55" / 04'58" / 04'59" / 05'00" / 04'59" / 05'05" / 05'10" / 05'03" / 05'08" / 05'10" / 05'07" / 05'05" / 05'02" / 04'53" / 04'57" / 04'59" / 04'59" / 05'06" / 04'56" / 04'46" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
349.41 km 
addidas prime x strung 累積 :
221.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 04'59" | 00:19'43" |
| 5 | 05'00" | 00:24'43" |
| 6 | 04'59" | 00:29'42" |
| 7 | 05'05" | 00:34'47" |
| 8 | 05'10" | 00:39'57" |
| 9 | 05'03" | 00:45'00" |
| 10 | 05'08" | 00:50'08" |
| 11 | 05'10" | 00:55'18" |
| 12 | 05'07" | 01:00'25" |
| 13 | 05'05" | 01:05'30" |
| 14 | 05'02" | 01:10'32" |
| 15 | 04'53" | 01:15'25" |
| 16 | 04'57" | 01:20'22" |
| 17 | 04'59" | 01:25'21" |
| 18 | 04'59" | 01:30'20" |
| 19 | 05'06" | 01:35'26" |
| 20 | 04'56" | 01:40'22" |
| 21 | 04'46" | 01:45'08" |
| 21.1 | 11'32" | 01:46'28" |
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