21.1 km | 01:36:18 | 04:33/km日期: 2024-02-17 08:28 - 平均心率: 166 - 卡路里: 1219 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 90.2
Pace: 04'38" / 04'25" / 04'26" / 04'31" / 04'27" / 04'28" / 04'31" / 04'30" / 04'30" / 04'33" / 04'33" / 04'36" / 04'38" / 04'33" / 04'35" / 04'40" / 04'39" / 04'38" / 04'37" / 04'38" / 04'39" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 303.94 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'25" | 00:09'03" |
| 3 | 04'26" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 04'27" | 00:22'27" |
| 6 | 04'28" | 00:26'55" |
| 7 | 04'31" | 00:31'26" |
| 8 | 04'30" | 00:35'56" |
| 9 | 04'30" | 00:40'26" |
| 10 | 04'33" | 00:44'59" |
| 11 | 04'33" | 00:49'32" |
| 12 | 04'36" | 00:54'08" |
| 13 | 04'38" | 00:58'46" |
| 14 | 04'33" | 01:03'19" |
| 15 | 04'35" | 01:07'54" |
| 16 | 04'40" | 01:12'34" |
| 17 | 04'39" | 01:17'13" |
| 18 | 04'38" | 01:21'51" |
| 19 | 04'37" | 01:26'28" |
| 20 | 04'38" | 01:31'06" |
| 21 | 04'39" | 01:35'45" |
| 21.1 | 05'06" | 01:36'18" |
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