30.5 km | 02:30:04 | 04:55/km日期: 2024-02-18 07:28 - 平均心率: 141 - 卡路里: 1443 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99.1
Pace: 05'20" / 04'57" / 05'38" / 04'54" / 04'44" / 05'46" / 04'50" / 05'04" / 04'50" / 04'59" / 05'00" / 05'21" / 04'51" / 04'50" / 07'59" / 04'47" / 04'54" / 04'51" / 04'51" / 04'50" / 04'49" / 04'52" / 09'59" / 04'59" / 04'58" / 05'03" / 06'21" / 05'01" / 04'41" / 04'55" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'06") | 1000 / 16000 |
| 17 | | 04'53" (+00'13") | 1000 / 17000 |
| 18 | | 04'51" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'10") | 1000 / 19000 |
| 20 | | 04'50" (+00'10") | 1000 / 20000 |
| 21 | | 04'48" (+00'08") | 1000 / 21000 |
| 22 | | 04'52" (+00'12") | 1000 / 22000 |
| 23 | | 05'02" (+00'22") | 1000 / 23000 |
| 24 | | 04'58" (+00'18") | 1000 / 24000 |
| 25 | | 04'58" (+00'18") | 1000 / 25000 |
| 26 | | 05'02" (+00'22") | 1000 / 26000 |
| 27 | | 05'02" (+00'22") | 1000 / 27000 |
| 28 | | 05'00" (+00'20") | 1000 / 28000 |
| 29 | | 04'40" | 1000 / 29000 |
| 30 | | 04'54" (+00'14") | 1000 / 30000 |
| 31 | | 04'36" | 466 / 30466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 415.98 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 05'38" | 00:15'55" |
| 4 | 04'54" | 00:20'49" |
| 5 | 04'44" | 00:25'33" |
| 6 | 05'46" | 00:31'19" |
| 7 | 04'50" | 00:36'09" |
| 8 | 05'04" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 04'59" | 00:51'02" |
| 11 | 05'00" | 00:56'02" |
| 12 | 05'21" | 01:01'23" |
| 13 | 04'51" | 01:06'14" |
| 14 | 04'50" | 01:11'04" |
| 15 | 07'59" | 01:19'03" |
| 16 | 04'47" | 01:23'50" |
| 17 | 04'54" | 01:28'44" |
| 18 | 04'51" | 01:33'35" |
| 19 | 04'51" | 01:38'26" |
| 20 | 04'50" | 01:43'16" |
| 21 | 04'49" | 01:48'05" |
| 22 | 04'52" | 01:52'57" |
| 23 | 09'59" | 02:02'56" |
| 24 | 04'59" | 02:07'55" |
| 25 | 04'58" | 02:12'53" |
| 26 | 05'03" | 02:17'56" |
| 27 | 06'21" | 02:24'17" |
| 28 | 05'01" | 02:29'18" |
| 29 | 04'41" | 02:33'59" |
| 30 | 04'55" | 02:38'54" |
| 30.5 | 04'36" | 02:41'03" |
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