16.5 km | 01:58:42 | 07:12/km日期: 2024-02-14 07:30 - 總爬升: 257 m - 平均心率: 157 - 卡路里: 1225 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 75.1
Pace: 08'02" / 07'53" / 07'15" / 06'52" / 07'23" / 07'17" / 06'28" / 06'25" / 06'41" / 06'39" / 06'31" / 08'26" / 06'46" / 06'08" / 09'39" / 07'16" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'54") | 1000 / 1000 |
| 2 | | 07'52" (+01'44") | 1000 / 2000 |
| 3 | | 07'15" (+01'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'43") | 1000 / 4000 |
| 5 | | 07'23" (+01'15") | 1000 / 5000 |
| 6 | | 07'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'23") | 1000 / 11000 |
| 12 | | 08'26" (+02'18") | 1000 / 12000 |
| 13 | | 06'45" (+00'37") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 09'36" (+03'28") | 1000 / 15000 |
| 16 | | 07'15" (+01'07") | 1000 / 16000 |
| 17 | | 06'43" (+00'35") | 455 / 16455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'53" | 00:15'55" |
| 3 | 07'15" | 00:23'10" |
| 4 | 06'52" | 00:30'02" |
| 5 | 07'23" | 00:37'25" |
| 6 | 07'17" | 00:44'42" |
| 7 | 06'28" | 00:51'10" |
| 8 | 06'25" | 00:57'35" |
| 9 | 06'41" | 01:04'16" |
| 10 | 06'39" | 01:10'55" |
| 11 | 06'31" | 01:17'26" |
| 12 | 08'26" | 01:25'52" |
| 13 | 06'46" | 01:32'38" |
| 14 | 06'08" | 01:38'46" |
| 15 | 09'39" | 01:48'25" |
| 16 | 07'16" | 01:55'41" |
| 16.5 | 06'43" | 01:58'45" |
展開計圈分析
留言 
