43.0 km | 06:31:58 | 09:06/km日期: 2024-02-04 06:00 - 平均心率: 142 - 卡路里: 3187 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 93.7
Pace: 08'28" / 07'41" / 07'31" / 07'27" / 07'55" / 07'35" / 07'40" / 14'59" / 07'50" / 08'09" / 07'43" / 08'11" / 07'40" / 08'11" / 07'42" / 08'34" / 10'10" / 07'25" / 07'31" / 08'46" / 08'53" / 08'08" / 08'02" / 09'43" / 09'46" / 08'39" / 11'18" / 08'27" / 09'13" / 10'29" / 11'15" / 11'38" / 11'20" / 11'48" / 08'35" / 13'10" / 10'53" / 07'47" / 08'41" / 09'19" / 08'55" / 09'21" / 09'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'04") | 1000 / 1000 |
| 2 | | 07'41" (+00'16") | 1000 / 2000 |
| 3 | | 07'30" (+00'05") | 1000 / 3000 |
| 4 | | 07'26" (+00'01") | 1000 / 4000 |
| 5 | | 07'55" (+00'30") | 1000 / 5000 |
| 6 | | 07'34" (+00'09") | 1000 / 6000 |
| 7 | | 07'39" (+00'14") | 1000 / 7000 |
| 8 | | 14'59" (+07'34") | 1000 / 8000 |
| 9 | | 07'49" (+00'24") | 1000 / 9000 |
| 10 | | 08'08" (+00'43") | 1000 / 10000 |
| 11 | | 07'42" (+00'17") | 1000 / 11000 |
| 12 | | 08'11" (+00'46") | 1000 / 12000 |
| 13 | | 07'40" (+00'15") | 1000 / 13000 |
| 14 | | 08'10" (+00'45") | 1000 / 14000 |
| 15 | | 07'42" (+00'17") | 1000 / 15000 |
| 16 | | 08'33" (+01'08") | 1000 / 16000 |
| 17 | | 10'09" (+02'44") | 1000 / 17000 |
| 18 | | 07'25" | 1000 / 18000 |
| 19 | | 07'30" (+00'05") | 1000 / 19000 |
| 20 | | 07'33" (+00'08") | 302 / 19302 |
| 21 | | 08'55" (+01'30") | 1000 / 20302 |
| 22 | | 08'52" (+01'27") | 1000 / 21302 |
| 23 | | 08'20" (+00'55") | 1000 / 22302 |
| 24 | | 07'36" (+00'11") | 1000 / 23302 |
| 25 | | 11'20" (+03'55") | 1000 / 24302 |
| 26 | | 08'26" (+01'01") | 1000 / 25302 |
| 27 | | 09'06" (+01'41") | 1000 / 26302 |
| 28 | | 10'55" (+03'30") | 1000 / 27302 |
| 29 | | 08'46" (+01'21") | 1000 / 28302 |
| 30 | | 08'55" (+01'30") | 1000 / 29302 |
| 31 | | 12'59" (+05'34") | 1000 / 30302 |
| 32 | | 09'23" (+01'58") | 1000 / 31302 |
| 33 | | 12'08" (+04'43") | 1000 / 32302 |
| 34 | | 12'11" (+04'46") | 1000 / 33302 |
| 35 | | 09'40" (+02'15") | 1000 / 34302 |
| 36 | | 09'04" (+01'39") | 1000 / 35302 |
| 37 | | 12'42" (+05'17") | 1000 / 36302 |
| 38 | | 10'30" (+03'05") | 1000 / 37302 |
| 39 | | 08'22" (+00'57") | 1000 / 38302 |
| 40 | | 08'28" (+01'03") | 1000 / 39302 |
| 41 | | 09'31" (+02'06") | 1000 / 40302 |
| 42 | | 08'34" (+01'09") | 1000 / 41302 |
| 43 | | 10'09" (+02'44") | 1000 / 42302 |
| 44 | | 08'51" (+01'26") | 705 / 43007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 85.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'41" | 00:16'09" |
| 3 | 07'31" | 00:23'40" |
| 4 | 07'27" | 00:31'07" |
| 5 | 07'55" | 00:39'02" |
| 6 | 07'35" | 00:46'37" |
| 7 | 07'40" | 00:54'17" |
| 8 | 14'59" | 01:09'16" |
| 9 | 07'50" | 01:17'06" |
| 10 | 08'09" | 01:25'15" |
| 11 | 07'43" | 01:32'58" |
| 12 | 08'11" | 01:41'09" |
| 13 | 07'40" | 01:48'49" |
| 14 | 08'11" | 01:57'00" |
| 15 | 07'42" | 02:04'42" |
| 16 | 08'34" | 02:13'16" |
| 17 | 10'10" | 02:23'26" |
| 18 | 07'25" | 02:30'51" |
| 19 | 07'31" | 02:38'22" |
| 20 | 08'46" | 02:47'08" |
| 21 | 08'53" | 02:56'01" |
| 22 | 08'08" | 03:04'09" |
| 23 | 08'02" | 03:12'11" |
| 24 | 09'43" | 03:21'54" |
| 25 | 09'46" | 03:31'40" |
| 26 | 08'39" | 03:40'19" |
| 27 | 11'18" | 03:51'37" |
| 28 | 08'27" | 04:00'04" |
| 29 | 09'13" | 04:09'17" |
| 30 | 10'29" | 04:19'46" |
| 31 | 11'15" | 04:31'01" |
| 32 | 11'38" | 04:42'39" |
| 33 | 11'20" | 04:53'59" |
| 34 | 11'48" | 05:05'47" |
| 35 | 08'35" | 05:14'22" |
| 36 | 13'10" | 05:27'32" |
| 37 | 10'53" | 05:38'25" |
| 38 | 07'47" | 05:46'12" |
| 39 | 08'41" | 05:54'53" |
| 40 | 09'19" | 06:04'12" |
| 41 | 08'55" | 06:13'07" |
| 42 | 09'21" | 06:22'28" |
| 43 | 09'25" | 06:31'53" |
| 43.0 | 11'19" | 06:31'58" |
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