12.0 km | 02:18:13 | 11:30/km日期: 2024-02-17 05:32 - 總爬升: 338 m - 平均心率: 117 - 卡路里: 940 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 94.3
Pace: 09'56" / 10'02" / 09'58" / 14'24" / 09'51" / 15'48" / 19'34" / 15'45" / 09'12" / 07'14" / 09'34" / 06'49" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'05") | 1000 / 1000 |
| 2 | | 10'01" (+03'12") | 1000 / 2000 |
| 3 | | 09'58" (+03'09") | 1000 / 3000 |
| 4 | | 14'23" (+07'34") | 1000 / 4000 |
| 5 | | 09'51" (+03'02") | 1000 / 5000 |
| 6 | | 15'48" (+08'59") | 1000 / 6000 |
| 7 | | 19'34" (+12'45") | 1000 / 7000 |
| 8 | | 15'44" (+08'55") | 1000 / 8000 |
| 9 | | 09'11" (+02'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'25") | 1000 / 10000 |
| 11 | | 09'33" (+02'44") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 07'13" (+00'24") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 271.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'02" | 00:19'58" |
| 3 | 09'58" | 00:29'56" |
| 4 | 14'24" | 00:44'20" |
| 5 | 09'51" | 00:54'11" |
| 6 | 15'48" | 01:09'59" |
| 7 | 19'34" | 01:29'33" |
| 8 | 15'45" | 01:45'18" |
| 9 | 09'12" | 01:54'30" |
| 10 | 07'14" | 02:01'44" |
| 11 | 09'34" | 02:11'18" |
| 12 | 06'49" | 02:18'07" |
| 12.0 | 07'14" | 02:18'14" |
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